It is said that stress is just a cognitive thing and the more you can control it, the more you can cure it. What we truly need is some framework that may feed the proper thoughts into our brains and help us come from the feelings of depression. For a Muslim the best remedy for stress is to recite Quran and follow the code of life supplied by Allah. When you is going to be following the proper path and you realize you have Allah blessings to safeguard you from thick and thin then it may help in combating the stressful feelings. Understand Quran
You can heal your stress by reciting Quran and by listening to the recitation of the Quran.Reciting Quran and understanding the meaning can provide you peace and it will automatically remove most of the pessimistic feelings from your heart.
• Memorizing the Quranic verses may help relieve stress too. Allah says “And we’ve made the Quran straightforward and easy to remember, then will there be any who will receive admonition?”
• Once you’ll start understanding Quran, you’ll realize this that life is just a test.
The calamities and difficulties that we face all arrived at us by Allah and we have to show patience in most cases. Allah says that should you observe patience of these calamities, you then is going to be rewarded indeed. And Allah is definitely there to steer the ones who observe patience.
Reciting Quran with Tajweed:
Learning Tajweed can allow you to remove the mental stress as well. When you recite the verses of Quran with Tajweed, then it could leave a huge impact in your soul. If you’re not familiar with the guidelines of Tajweed, you must involve yourself in learning it. You will dsicover that reciting Quran with Tajweed will leave a relaxing effect in your soul. You can have a help of a tutor in that case or you can take help from the Tajweed apps to master to recite Quran just how it should be recited.
Reciting Quran with translation:
When you start reciting Quran with translation, it could further sooth your brain and soul. You start to master the meaning of life and with the teachings of Islam, if you start alerting your daily life, you will see stress running from the life automatically. With the translation, you is going to be keen to apply the instructions and teachings you have learnt into your daily life. This can help in making your daily life stress free.